Below are some of the beliefs and challenges that have discouraged African Americans from practicing meditation.
Although meditation can help us to uplift our lives, many of us do not meditate. Sometimes this is because we believe myths such as the ones below:
Such widely held false beliefs can deter us from learning more about meditation and how to practice it.
In addition to myths, we also encounter barriers that impede our efforts to learn how to meditate, such as:
If you have encountered any of these myths and barriers, you’ll find information on this website that will help you move beyond them. This will help you to experience the benefits of meditation, uplift your mind and body, and become a greater help to yourself, your family and your community.
Free Your Mind Guide