Please use the MP3 player above for an audio file with meditation instructions you can practice
In other words, practicing meditation involves more than following a simple technique. It is a way of being in the world.
There are many kinds of meditation techniques one can practice. Here is a simple technique:
Meditation is a way to calm and focus our mind. There are many kinds of meditation techniques one can practice.
Free Your Mind Guide
The various meditation techniques that exist use different postures (squatting, kneeling, sitting, standing, walking, lying down, etc.) and different objects for resting the attention on (physical sensations, sounds, images, phrases, etc.). Whatever technique, posture, or object we use, our meditation practice tends to help us accomplish our goals when we also: