News, Events & Photos
Free Your Mind Guide has one purpose: to promote meditation in the African American community.
Free Your Mind Guide
What This Site Offers
Visit this site often, as the content will change from time to time, and invite your friends to do the same. Feel free to comment on blog posts. Purchase books if you wish. Share your meditation experiences and photos. Let us know about meditation events and news. Offer suggestions for improving the site. And use whatever insight you gain from this site to promote meditation in the African American community.
AFRICAN AMERICANS & MEDITATION
Many of us already know that meditation can help us to uplift our minds, our lives, our families, and our community. Yet, few African Americans visit or participate in meditation centers and communities, or even meditate alone. It can be difficult even to find images of African Americans in books, magazines, and online sites about meditation, or find writings on meditation that address the African American experience. This site seeks to change that.